Women who breastfeed
for six months reduce their risk of dying from all cancers by 10 per cent,
researchers say. They also cut their chances of death from heart attacks and
strokes by 17 per cent.
And following all the main recommendations for a healthy life reduces the
risk of dying from a range of diseases by a third, the study found. It looked at the contribution made to ill-health by poor lifestyles by
examining how closely people complied with seven key recommendations to reduce
cancer risk.
Researchers studied nearly 380,000 people in nine European countries over 12
years. They found that those who followed the advice from the World Cancer
Research Fund/American Institute for Cancer Research (WCRF/AICR) most closely
cut their chances of dying from several diseases by 34 per cent.
The recommendations are to maintain a
healthy weight, be physically active, cut down on foods and drinks that help
increase weight, eat more plant foods, reduce consumption of meat and alcoholic
drinks, and – in the case of nursing mothers – breastfeed for at least six
months.
Dr Teresa Norat, of Imperial College London, who led the project, said:
‘This large European study is the first that shows there is a strong association
between following the WCRF/AICR recommendations and a reduced risk of dying
from cancer, circulatory diseases and respiratory diseases. Now further
research is needed in other large populations to confirm these findings.’
Those who most closely followed the WCRF/AICR recommendations cut their
chances of dying from respiratory disease by 50 per cent, circulatory disease
by 44 per cent and cancer by 20 per cent compared with those who the lowest
level of compliance.
The recommendations with the greatest impact on reducing the risk of death
from disease were being as lean as possible without becoming underweight (22
per cent lower risk) and eating mostly plant foods (21 per cent). Limiting alcohol consumption and following the plant food recommendation
reduced the risk of dying from cancer by the greatest margin, 21 per cent and
17 per cent respectively.
The study, published in the American Journal of Clinical Nutrition, is the
first to examine breastfeeding as part of a combination of lifestyle changes to
see what effect it has on risk of dying. It showed that women who breastfed for at least six months reduced their
risk of death from cancer by 10 per cent and circulatory disease by 17 per
cent.
Previous research found strong
evidence that breastfeeding can reduce the mother’s risk of breast cancer, with
each year of breastfeeding reducing the risk of breast cancer by about 4 per
cent. But only a small number of women in
the UK breastfeed their babies for long periods. Less than two per cent of
babies are breastfed exclusively for six months.
It was also the first time
scientists have examined the relationship between adherence to diet and
lifestyle recommendations and respiratory disease deaths. Dr Panagiota Mitrou, deputy head of
science at WCRF, said: ‘This study demonstrates in real terms the value of the
WCRF/AICR recommendations in preventing deaths from a range of common diseases,
not just cancer.
‘This evidence also highlights the
importance of aspects of the Government’s public health policy around
increasing fruit and vegetable consumption, promoting breastfeeding and curbing
alcohol abuse.’
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